Mirror Mirror!

I do not think theres prob a woman/Girl out there that doesn't look into a mirror at least once a day and not like what she see's staring right back at her. Why can we not look and see something terrific when we see ourselfs in a mirrior, why?! I'm guilty of this, i always have to find some  fault with myself when I look, I'm like embedded with critical feelings all my life, how I would love to change that about myself, is it possable, can we as women stop knocking ourselfs? I know for a fact that I am a good wonderfull caring human being I know I have my head on straight, I know Im smart, yet I am super critical at times thru out my whole (50 years) Life, and that indeed is something I wish to change is the way I feel about myself outwardly! I found this article very interesting, Please take the time to read it, TY> what happens when you stop looking into a mirror